Include milk product like curd, buttermilk and paneer etc. Drink more water minimum 4 litres in a day. Maintain a healthy routine don’t skip meals. Take small and frequent meal. Avoid fried and junk food. For more detail directly consult me on Practo.

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Hello user .. you should take some vitamin c in your diet if you are suffering from Acne ... Like make it a point to eat 1 sweet lime + 1 apple + 1 guava daily you can divide it in the whole day and as calcium is concerned I would suggest you to eat 1 tsp of whit sesame seeds and 1 tsp of cumin seeds after meal ... + Add Ragi (Nachini ) in your diet ... You can contact me for further details ..

Hello user, Can I know why are you avoiding milk? Better no to take any things without consulting a proffessionlist. As it may cause other problems also.

Almond milk is great as a replacement in coffee, milkshake, smoothie or by itself. To make this, Soak 20 almonds  overnight. Blend in a mixer with water in 1 : 1 ratio. Strain. Repeat 3 times. Tofu can be used to replace paneer. Coconut milk makes a good base for ice creams.

Hi U can have Ensure plus powder with water, this one is best option

There are various alternative of milk like buttermilk,almond milk , soyamilk, yoghurt,curd , paneer, walnuts milk etc...

Take 1st balance diet i need see your current diet , You can take ragi, popiseed, amarnaath, broccoli instead of milk and include citrus fruits

almond,soya, addd more dry fruits & green vegetables in your diet