Why it is been said everywhere about almonds on internet and even in our families to consume soaked almonds in the morning after peeling its cover . As u know when we eat soaked one its oil gets diluted in water and we only eat raw almond which in my mind doesn't make sense . Can you please clearify my question as I am very curious to know why there is so much myth to contain soaked . If its been come out of nature like that why we cannot consume it like the way they are . Also please tell me other foods or dry fruits as well for tension , anxiety and stress relieving .