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All time low energy

2021-02-11 05:30:28
I am always low on energy. Even after fixing my routine there is no improvement in the energy levels. What can be done in this case. Also can you suggest the types of food to eat to maintain energy
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Answers (6)

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2021-02-18 06:34:20

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1. Consume infused water: chop your favorite fruits and herbs in 1 litre water and drink throughout the day. 2. Maintain meal gap of 3hr between meals, take small and frequent meals.
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for more information follow us on https://www.instagram.com/go__diet/
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Answered2021-02-11 12:57:37

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I need to understand your diet and lifestyle in detail to be able to advice you

Answered2021-02-11 10:43:55

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Hi Need more details on your care please contact on practo for the same.
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Stay safe .

Answered2021-02-11 08:25:35

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Please ask me directly for personalized diet plan for you .

Answered2021-02-11 06:43:41

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Hi. Eat a well balanced diet. Drink 8 to 10 glasses of water. Eat more if fruits and veggies . Keep yourself hydrated.

Answered2021-02-11 05:34:26

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