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After running
After running when sleeping time my body pain plz help how tp treat
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Answers (5)
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Progress exs gradually... Don't overexert...
Next Steps
stay hydrated
Do proper warm up...
Have healthy diet full of vitamin and minerals...
Answered
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As per your complaint, it's very common to feel exhausted because you are a runner.
All rubbish that you lack vitamins, minerals and D3.
Next Steps
Have healthy diet.
Expose to sun before 7am .
Have plenty of water.
weekly once take 1 sachet of Electral powder.
Health Tips
Maintain Running regimen: Day 1: Run 1 km.
Day 3: Run 2km.
Gradually increase slowly then body will adapt.
Answered
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Dont over use the muscles, take food rich in calcium and vitamins, due to weakness its causing you pains in body.
You need to take healthy diet and avoid over use of muscles, run untill you can but dont ever try to run if you cant just for increasing the limit.
Maintain proper posture and warmup everytime you want to run
consult in person with physician if you want medicines for strength.
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