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Hi You have to eat local, seasonal and traditional food which is healthy and suits your body the most. Never ignore the suggestions of experienced ladies of the house like mother or grandmother keeping the good health in your mind. Reduce your stress level by doing pranayam daily for 15 minutes in the morning.

Hello! Have protein rich diet,and foods rich in Vitamin C(vit.C has healing property)..And take lots of fluids as after delivery constipation is seen in many cases. Stay blessed. Thankyou!

Hi You take good diet which includes milk, paneer, curds, dal, sprouts, lentils, methi seeds laddoo, flax seeds ladoo, gond, coconut ladoos, lots of green vegetables and fresh fruits. Shtawari and cumin seeds help increase milk supply. Drink lots of water and fluids. Put the baby to breast and don't use pump to extract milk. Relax while feeding baby. Enjoy motherhood.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Can eat calcium foods along good amount of protein snd fat.such as sesame ladoo, dry fruit ghee ladoo, jagry and methidana ladoo, idible gum ladoo can help to increase milk production. Can consult me or any best dietician  they will help out you.

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Hi, You are going to take the balanced meals comprising all Macro & micro nutrients (Carbs, Protein, good fats, fibre, water, vitamins & minerals) post delivery. For better milk production try taking Galactagogue foods like Fenugreek seeds, fennel, almond & other nuts, sesame, ginger & dry ginger etc. all boost milk production.

Add high protein, iron ,calcium rich food in your diet. As you need a good care of yourself and your baby . For good milk production add sesame seeds ladoo,gond ladoo,jaggery ,ajwain water , masoor dal ,dry fruits ladoo in your diet

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For milk production take dry fruit ladoo add gondh , sago kheer , porridge, papaya.

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