Dear Practo user Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching. To know more about my service . Connect directly or visit https://instagram.com/rm.nutrition4all Regards Remya Rajan

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

For reducing weight follow three main things like healthy diet , exercise and walk early morning and evening. Take high fibre food in your diet.add more fruits and vegetables in your diet.add planty of water avoid oily and fried food. For hair loss contact me through practo.need more information about u so contact me for customised diet plan through practo.

Please ask me directly for personalized diet plan for you

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, You should follow a well balanced weight reduction diet, which contains good quality protein, fresh fruits and vegetables. Include milk, dahi/ yoghurt, paneer, soyabean, cashew, almond, mixed sprouts etc as a source of protein. As you are doing work from home, obviously your activity level becomes less, resulting weight gain. To maintain weight, with following diet, you need to do exercise in regular basis. There are many reasons behind hair fall, if it's deficiency of protein or micro nutrients it can be rectified by above mentioned diet, otherwise it will be better to consult with dermatologist.