Acl tear surgery

2018-04-13 04:03:11
I successfully completed ACL reconstruction surgery, and now complet two months also, and now I am walking without walkers, still knee brase required, some times without brase I am walking , now some personal says my knee surgery give gave lot of problems in you life, and my my gear to high, now what am I doo
46 Views
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Answered2018-04-14 14:39:30

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

If complete tear then surgery best option. Otherwise laser physiotherapy and strength exercises

Answered2018-04-13 06:17:33

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Don’t get scare of Acl surgery Do quadriceps strengthening hamstring strengthening exercises Ice fomentation Follow Acl rehabilitation protocol

Answered2018-04-13 04:06:51

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Whether u believe on urself or u will accept what other say hahaha quiet abnormal it seems when ur walking without brace also r u not confident on yourself first if u still keep believing in other u won’t come up in life first of all mind that keep progress u have a lot to achieve buddy take care

Answered2018-04-13 05:36:28

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

ACL reconstruction have a proper rehabilitation programme which needs to followed as early as possible as due to surgery the muscles become weak and requires a strengthening protocol which will be beneficial for your future. For the proper regime of ACL you can consult us online.

Answered2018-04-13 05:12:39

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.