Hello, Lifestyle change for good and managing stress are the prime prerequisite to mange acidity You can opt for the online consultation with me at www.apekshapt.in or consult through practo direct consult me.

Ask me directly for customized diet plan for you

Any major lifestyle change ? Check your eating habits n write in detail . Consult personally for proper guidance and help through practo direct consultation

Eat food on time. Avoid citrus and spices foods. Raw foods as well. Have small and frequent meals. Avoid tea n coffee more than two cups in a day. Contact me through practo direct consultation for further information surely help you.

Hi..... Eat small frequent meals.Drink plenty of water.Acidity is due to sm medical problem or due to ny food?????consult personally fr ny meal pln

Acidity is caused due to large gaps between two meals, and secretion of stomach acids during hat time. One must not have long gaps between 2 meals. If you are suffering from acidity try avoiding foods that stimulate release of excess acid in the stomach like having high protein and animal source foods in all meals. Try incorporating foods like fruits, vegetables, nuts in your mid snacks which will reduce your acidity and are also basic in nature.

Hi Have all your meals on proper timings everyday. Avoid outside food,  fried food, spicy food completely. Eat simple home cooked meals only. Drink plenty of water. You can contact me for a detailed and customized diet plan for you Regards

Hello, Hyper acidity could be due to many reasons like major lifestyle changes,improper sleep, improper timings of meals, heavy meals , could be any medical condition or due to any medicine that you are taking. To suggest to anything I need to know many things like Current symptoms if any,Past medical history, Biochemical parameters, Family history,Daily eating pattern with approx quantity & food habits,Occupation,Lifestyle,Exercise etc. To discuss above things contact me through Direct practo consultation. Meanwhile start having small and frequent meal. Do not skip any meal. Avoid heavy dinner. Have 10 glasses of water everyday.