Hello, Take balance diet. For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine. Thanks.

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero four four five one one two nine nine.

It's a normal phenomenon. U have to make balance in life till u alive. Nothing new. Add salad fruits buttermilk in diet. In vegitarian it's a big problem. Neurokind od one at night to be taken intermittently in between.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Needs to be evaluated. Take regular oral supplements. Take medications.

Please schedule an appointment for a proper evaluation and treatment plan.

Take methylcobalamin1000 mcg daily along with dairy products or once a month injections of cyanocobalamin 1000 mcg.

Take vit B12 supplements

Daily take ragi porridge

Vitamin B12 is water soluble. It gets excreted from the body very fast. To maintain Vit B12 level you should take the supplements continuously. Oral Vit B12 is better.

Need few more details Kindly consult

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Walk Fiber meal

Kindly consult

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According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life

You have vegetarian options for VIt B12. like dairy products, fortified cereals etc. For further queries or guidance whatsapp nine three seven zero two eight four three seven six.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management