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About post delivery

2022-02-08 06:19:14
I had delivery on 1.10.2020 ,now my baby's age is 15 month, I had normal delivery,but after delivery I have belly in stomach,what I do for loss belly ,?? Which type of food I had?
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Answers (8)

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Answered2022-02-08 11:58:41

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Less  carb  minimum   fats  more  protein minimum   excercise

Answered2022-02-08 10:25:05

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Simple exercises like Walking about 2 km morning and evening. Crunches Lie down on your back and straight leg raising without bending knees. Cycling. Cycling motion while lying on your back. They may help. Don't go for any magic potions.

Answered2022-02-08 07:22:11

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Pls connect for online consultation and advice

Answered2022-02-08 06:28:58

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Please consult for proper discussion.

Answered2022-02-09 01:37:28

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Consult

Answered2022-02-08 09:01:13

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Avoid fried n sugar Surya namaskar or abdominal crunches will help Connect with a dietician fr a diet chart

Answered2022-02-08 06:32:19

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Avoid oily food ,sugar.Eat healthy and balanced diet .yoga and other excercise  can also help

Answered2022-02-08 06:30:32

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