Things needs detailed information about your meals and nutrition options and lifestyle changes only then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi Thanks for your query Fruits and vegetables do help in improving your hair but along with same factors need to evaluate are sleep , lifestyle and food habits Drink plenty of water Include variety of fruits and vegetables Include first class protein in your diet Kindly connect with us via practo for further guidance

Hello Not only fruit and vegetables but other inclus6in diet will help in reducing hair fall.

Hello, We need to evaluate zinc, biotin, protein intake. Consult me online for the detailed diet chart

Al ist all fruits and vegetables have different nutrients required for the growth of healthy hair. Hence all r equally needed.,and by nature they r available seasonally so they r to be selected  as per kaala,maana,desha,dosha,prakruthi,etc  accordingly .

Hi You need to take balance diet eat daily fruits all fruits you can have.

Hi, Deficiency of vitamins like B complex and minerals like iron, Protein deficiency and lack of sleep can also give hairfall. Please include Sprouts 3-4 times a week,egg,Milk,Curd, leafy vegetables, deep coloured fruits and vegetables like Carrot,Beetroot,Watermelon, Nuts and dryfruits like dates and Anjeer can be added for iron. Sleep for 8-9 hours will also help.