1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. 6 feet tall guy. 2 omelette everyday!

6 feet tall guy

2024-03-12 07:15:50
Hlo sir or mam plz tell me what will be a actual weight of a 6 feet tall guy Previously I'm 110 kg by doing running Gymming dieting eating boil foods I lost my weight now 71 kg Now I became so thin and skinny Is my weight is ok or should I gain my weight litle more I check my bmi through my apple smartwatch my bmi is 21.3 is it ok and now ramzan is started mostly in ramzan after keeping fasting people lose weight .can I add endura mass for gaining a weight Or is im ok without adding any endura mass next month is my ✈️ flight for Kuwait Everyday in evening adding beetroot carrot juice Everyday and in iftar taking lots of fruits in diet and egg 2 omelette everyday
25 Views

Answers (5)

Consult Now
Healthy morning sir, As per your height, your weight should 77-82 kg. Try to keep yourself well hydrated during fasting period to avoid dehydration.

Answered2024-03-13 05:31:49

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+173
Consult with a dietician
Online now
Consult Now
As per your height your weight should be 77-82 kg. Normal BMI range is 18-25.
Next Steps
for more details please contact me on practo

Answered2024-03-12 11:00:13

YESNO

Was this answer useful

Good evening sir.. Ramadan Mubarak sir.. You can add protein and healthy fats like badam and dry fruits in your diet sir.. It will help you in fasting and also weight gain sir.. Please be hydrated sir.. Take only whole foods sir..
Next Steps
If you have any doubts you can connect me though practo sir

Answered2024-03-12 13:09:32

YESNO

Was this answer useful

Gud evening pls try to keep yourself well hydrated during fast timing to avoid dehydration.

Answered2024-03-12 11:56:33

YESNO

Was this answer useful

Mentioned before also You can add whey protein that will be fine . during your fast avoid endura mass

Answered2024-03-12 10:58:52

YESNO

Was this answer useful

Articles you may like

I Have a Flat Foot! Do I Need Treatment?

Dr.Hitin Mathur

What is a flat foot?There is usually a gap beneath the inner sole of the foot when a person stands. When this arch is lo ... Read more

Healthy Feet, Happy Feet!

Dr.Titiksha Farooqui(PT)

Your feet must last a lifetime!Regular foot care can make sure your feet are up to the task. With proper detection, inte ... Read more

Alcohol: Good Guy or Bad News?

Dr.Deepali Bhardwaj

Obviously, a lot of research has gone into the goods and evils of alcohol. We’ve heard innumerable stories of the havoc ... Read more

All You Need To Know About Flat Feet

Dr.Sarika Jambhulkar(PT)

"The human foot is a masterpiece of engineering and a work of art."                                              ... Read more

Flat Feet: Causes And Exercises

Dr.Uthra Mohan(PT)

Embarrassed by your flat feet? Don’t be! They are a very common occurrence, and unless you experience pain or any other ... Read more

9 Tips for your Child’s Growing Feet

Chaitanya Shah

It’s an exciting and memorable moment for young parents to see the child walk for the first time. However, it is imperat ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My height is 172 and I need 6 feet

161 Views
My height is 172 i need 6 feet but my age is becoming 20 what I will do now.i need answer how to improved ...Read More

For weight reduce

155 Views
My weight is 92 kg and my height is 6 feet tall. I want to lose my weight as soon as fast... Now I starte ...Read More

I m 5.6 feet ,weight 56kgs...how to gain

148 Views
I m 5.6 feet ,weight 56kgs...how to gain weight.......................................................... ...Read More

Weight gain and swelling feet

97 Views
Hi, I have had 3 ivf and have put on a lot of weight. Also my feet are swelled up most of the time. I hav ...Read More

What to eat for weight loss

76 Views
I as m aged 54, I am 5 feet and 6 inches tall weight 91 kg what to eat daily for weight loss.morning tiff ...Read More

Healthy weight 6feet guy

32 Views
Hlo sir or mam please guidee me I'm 6 feet tall guy My weight is 81 kg acording to my height my weight i ...Read More

Healthy weight for 6 feet guy

35 Views
Hlo sir or madam I'm so much happy previously my weight is 69 kg Now I'm 76 kg plz guide me acording to ...Read More

Weight lose

42 Views
Im a Muslim guy yesterday I kept fasting I check my weight I lose 500 gram is kepting fasting in ramzan ...Read More

Healthy weight

39 Views
Hlo sir or mam plz tell me my weight is 71 kg im 6 feet tall guy according to my height is my weight is h ...Read More

Healthy weight

45 Views
Hlo sir or mam I was 120 kg im 6 feet tall guy By running 10 km everyday till 5 months I lost my weight N ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.