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6 feet 1 inch tall guy weight

2023-12-16 10:23:22
Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weight by doing running 8 km in morning every day without any 1 single break is it ok and running 11 km everyday is it good for heart ❤️ health Doing dieting and zyming 2 times I lost my weight Now I'm 76 kg according to u what will be it my actual weight And it is ok to run 8 km every morning and 3 km in the evening Completing every day 20000 tk steps Is it ok to run 11 km everyday 8 km in morning without any break rest
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Answers (9)

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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally

Answered2023-12-17 13:57:51

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If you are enjoying the run it is fine but for weight loss this is not required. You should not overdo any form of exercise. Diet has to be proper with this.kindly consult through practo app for details

Answered2023-12-16 13:17:34

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Just focus in good protein intake your weight is ok now

Answered2023-12-16 12:11:05

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Please ask me directly for personalized diet plan for you.

Answered2023-12-16 11:52:21

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Lifestyle changes : sleep, drink water, diet, eat more protein, eat fiber, , limit processed foods, Behaviour and lifestyles modification, eat mindfully.
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Kindly consult with me for detailed discussion and customised diet plan through practo

Answered2024-01-05 12:41:36

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Your current BMI is 22.7. which is ok...try to keep ur weight below 80.

Answered2023-12-18 04:37:44

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Need to see all parameters and your diet patterns. And specially your activity data 999 092 11 87

Answered2023-12-16 18:13:22

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Consult directly for detailed guidance.

Answered2023-12-16 16:44:44

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Gud evening pls c connect directly through app.

Answered2023-12-16 11:53:18

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