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1. BMI 2. Height and weight diet chart
My BMI is 18.14...hoe to get a normal BMI?
CAN YOU SUGGEST A DIET CHART..and how to gain height? Right now my height is 5.1...how can I gain 2-3 inches
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A Normal BMI as per latest scores is between 18 to 24 you should understand though your BMI is towards the lower range ,this is not a underweight.
Next Steps
Help me understand the reason for gaining height and weight through online consult on Practo
Health Tips
Include Variety of whole cereals, whole Pulses, green leafy vegetables sprouts , fruits Nuts and other vegetables, dairy and eggs and other lean meat portions with optimum Activity.
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Its a real time to invest in your health.For good physique you need balance diet,proper workout and rest also.You need diet rich in carbohydrates, proteins and healthy fats also.To plan a diet according to your requirements I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular workout
Healthy Food choices
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If you are 16 years old you still have chance to increase height.
To improve height you can try skipping and high protein diet. Increasing protein and good carbs will help you to gain weight.
Consult me on Practo online consultation for a personalized diet plan
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