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Am not getting proper sleep at night
Dear sir /madam
Am not getting proper sleep at night time... Since more than a month, please help me what to do?
Answers (1)
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You have left many gaps in your query :-)
1) Are you getting any sleep during the day? Is it just night sleep that is disturbed
2) You mentioned proper sleep.. So Are you able to sleep, but is the duration of sleep less.
3.)Are you unable to fall asleep or stay asleep?
4) Are you waking up in early hours
5) what is your occupation
6) are you tired all day or are you able to function normally
What you are experiencing is difficult but required more information to be able to give help of any kind.
Next Steps
Kindly revert with added information or try visiting a physician for evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.