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Am I alright?
Hi guys...I am not sure if I am just crazy or being idiotic as some time I do tend to be. It's just that am fully confused and not able to get to a particular decision. I super excited some time and other time get sad for no apparent reason. Am I alright??? ...any advice
Answers (5)
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Hello,
Please don’t think of yourself as crazy or idiotic for having such feelings. It is not abnormal for someone to experience mood swings. However, in order to fully understand your problems and the extent to which it troubles you, it would be preferential for you to visit a psychologist. You can also start by talking to a close friend or family member to see if that helps alleviate some of the symptoms.
Next Steps
Schedule an appointment with a psychologist for a more detailed discussion of your life and the problems you are facing. Also to rule out if your mood swings are clinically significant.
Health Tips
You can try doing some relaxation techniques or yoga at home, in order to help you focused and balanced.
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Some people get more frequent mood swings. How long has it been happening? A detailed history of your life is needed. Only then can one decide what will help you. In the meanwhile, Mindfulness meditation can be learnt from a teacher.
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Hey dear .. If you feel sad / angry most times of the day & it is affecting your personal and social life.. It is better you consult a psychiatrist/ psychologist !!
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How long do these episodes last
Do they disturb your sleep appetite energy levels, libido and spoil your output. If it is repeatedly occurred and no significant impairment but more of nuisance then could be a personality issue.
Then need to see a psychiatrist
Next Steps
have you observed or others also noted this change
Health Tips
don't worry many great leaders and artists have had such issues
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....... Emotional lability is a term used to describe a tendency to laugh or cry unexpectedly at what might seem the wrong moment. Treatments are available for to help manage both emotional lability and depression.if you have reason to laugh or cry then it's normal, consult psychiatrist .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.