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Am feeling depressed
I've been having a headache for last 4-5days while thinking about my relationship issues and i am unable to deal with it
Answers (1)
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Relation issues can trigger negative views and contribute to depression. A proper assessment is needed. There different factors that can trigger or behaviour one is your thoughts, Biological or environmental. We cannot do much about environment but if properly worked on thoughts and little bit of biology things can be different. A proper assessment is required if the depression is due to biological reasons only therapy or thinking helpful won't help. Sometimes medical intervention might be needed. Also thought about depression need proper therapy and not just think positive let's do things that make me happy type of approach.
Next Steps
See a psychotherapist/ psychiatrist online offline.
Health Tips
Depressions is negative thoughts about Future, self and others. So one need to target the hopelessness first. Also just in case you may have to take Low dosage of meds they are not harmful and with very little or no side effects.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.