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Feeling depressed
Hi I m 12w pregnant. But instead of thinking of my pregnancy I get depressed. I think no one lives me. Every one hates me. This feeling kills me. Mera koi friend nhi. Husband hai but he never talk to me
Answers (6)
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Hello,
I need to listen more from you to help you.
Next Steps
Either Consult psychiatrist near you, or you can consult me online.
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Consult mental health professional for counselling.
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Ma'am during pregnancy its usual to have hormonal changes which leads to psychological symptoms like depression, anxiety, stress ,suddenly aggressive nature,restless,loneliness...its common stage feeling maximum pregnant ladies,if this is your first pregnancy than its your new experience...this is the common issue but before pregnancy if you have some psychological issues history then thinking matter....in pregnancy its required special self caring,healthy food,Iron and calcium nutrition,happiness,
Next Steps
rather than thinking about your family and another negative thoughts u should enjoy your new experience,enjoy your dreams like future mother,should try happy and do something creative work
Health Tips
u have beneficial meditation,mindfulness,
walking,drinking liquid from like water,juices
music is good therapy,some mythological books should read,watching some comedy movies,improve belief in your God and your self.....
u should also consult your gynecologist as time to time,can discuss to your doctor about need
psychological counselling or not
Thanks
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Hey
It's a crucial time for you
You need to have positive distractions.
Do things you like.
It could be a phase due to stress.
Better talk to a mental health professional online or in person
Take some guidance
All the best
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You can start getting involved in your hobbies or the things that make u feel happy...
secondly, you can start writing all the negative thoughts and tearing it and throwing away followed by saying to self that I am fine and calm and happy with my own self
Next Steps
Can see a therapist in person or can be openly discuss in detail with me in online consultation too that will help u better
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