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Always having negative thoughts
Actually I am a very happy person and dont care about anything be very cool and positive. But now I always used to fear for everything that happens around me that makes me feel abnormal and get very nervous,stressed... If somebody has dead I used to think that something is going to happen for me also the same way I think for everything. I have a habit of over thinking that too only negative thoughts I tried to overcome this problem but I am not able to. Also I fear lot only in night so that i am not able sleep happily and peacefully something strange is going to happen is what my mind keeps on thinks. I wanted to change my thoughts, be more positive and get rid of my fear completely
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You need to channelise your thoughts. Get engaged into something productive. I am an online counselor and can help you through various techniques to overcome this issue You will be fine soon but act upon it to overcome soon . Get in touch with me through Practo. Happy to help !
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Hello Friend, Good that you are seeking a help here. Everyone goes through a changes due to personal, professional, lifestyle, environment and many other factors and react to those changes differently. You may be taking them deeper due to some past experiences or opinions and expressing more emotional in your mind.
Just observe and analyze what's happening around you in the recent times. Is job related pressure or relationship issues or lifestyle changes triggering some fear or Insecurity? If so take a professional help to assess your symptoms in detail to handle such stress in a better way to avoid such emotional disturbance. Be positive. It's an addressable problem if you act on time.
Feel free to reach me online or call for further assistance to evaluate and recommend. Be positive. You will be alright soon.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can become a happy and cheerful person again..
Do consult a psychologist either online or offline for more clarity.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.