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Always feeling fearful
I'm feeling fearful almost every day now. It is hampering my progress. I become anxious from silly things. I do overthinking by thinking about future, or what if someone will laugh at me etc. This preventing me from doing anything in my life. How should I tackle this?
Answers (4)
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Hello
I understand your concern
From the little history you've provided it seems you are having anxiety disorder, most likely GAD(Generalized Anxiety Disorder), but it can also arise from mood disorder. Kindly consult for detailed evaluation, so that proper treatment plan can be charted for you.
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consult
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If this has been going on for several months, it is most likely GAD (Generalized Anxiety Disorder). You need a thorough evaluation to plan your treatment.
Next Steps
Consult a Psychiatrist
Health Tips
In the meanwhile, you can try Yoga, Meditation, Deep Breathing Exercises etc
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It's Generalised anxiety disorder. You need proper evaluation and treatment.
Next Steps
Consult a Psychiatrist
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
It's anxiety.. that's why you are becoming a over concious..belive in your self ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.