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Alternative for ashwagandha
Sir / madam What is an alternatives for ashwagandha?? Am breast feeding mother. Due to stress and anxiety my bp is elevating and also have low immunity after c section due to sleepless nights. I need to increase my immunity and reduce stress. Please suggest me any good medicene in ayurveda like ashwagandha. Please i want to do a job too for my family and financial issues. Its an urgent request.
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You can take geriforte Himalaya two tablet at night before sleep. Second use Badam Rogan oil as a nasal drops before sleep( 4,5 drops).
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It's called baby blues.... It's take courageous move to choose to be calm n padle smoothly towards ur holistic goals i.e. super mom ur to be every where n no where as well to supervise n guide n follow energetically 
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exercises do add empowerment
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You should take shatavari after proper consultation.
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Consult for proper ayurvedic treatment and lifestyle.
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Do meditation and yoga.
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Consult personally for prescription
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Consult for prescription
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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start Shatavari granules from Dhootpapeshwar pharma with milk, morning on empty stomach, take sowbhagya shunti lehya, Haridra khanda from SDM, 1/4 tsp with 100ml of warm milk at bed time,
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Include Dill leaves in diet( Sabsige soppu)
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Start meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.