Hii I can provide you with best possible medications and proper treatment regarding this with my 6yr of experience at B.H.U hospital Varanasi.
Kindly consult
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Follow HAIP DIET based on the anti-inflammatory principles of Ayurveda a d do jal neti daily. It will help. No medications are required at your age. Just keep vitamin D and B12 optimal
Hi..
You might be suffering from sinusitis. Let us know if any other symptoms like pain or heaviness around eyes, headache, throat pain etc.
This can be completely cured with Ayurveda medicines. Nothing to worry.
Thank you.
What is your IgE level , do check it if you are suffering for a long time , Ayurveda medicines can relieve you from symptoms so consult your doctor nearby you .
You're 20, and already stuck with **chronic dust allergy** (allergic rhinitis) â sneezing, runny nose, and likely itching too. Medications give **temporary relief**, but the allergy returns. This means your **immune system is hyperreactive**, and your **inner defense (Ojas)** is weak.
Hereâs a complete **Ayurvedic + lifestyle plan** to give you lasting relief â not just symptom control.
---
## 𧪠Root Cause in Ayurveda:
Your symptoms point to a **Vata-Kapha imbalance** and **weakened immunity (low Ojas)**. Dust allergy is not just an external issue â it reflects poor internal resistance and mucosal sensitivity.
---
## â Step-by-Step Ayurvedic Solution:
### 1. ð¿ **Nasal Detox & Protection (Nasya Therapy)**
Daily, clear and strengthen nasal passages.
**Morning Routine (after bath):**
* Lie back and instill **2 drops of ****Taila** (classical Ayurvedic oil) in each nostril.
* Sniff deeply and rest for 2â3 minutes.
* Then sit up and gently blow nose.
â *Benefits: opens sinuses, reduces sensitivity, strengthens respiratory mucosa*
> Use brands like *AVP, Arya Vaidya Sala, Baidyanath* for ****Taila.
---
### 2. ð **Internal Ayurvedic Medicines**
Take these for **at least 2â3 months** to regulate immunity and allergy response:
| Medicine | Dose | When |
| ----------------------------- | ---------------------- | ----------------------- |
| *****Churna** + Honey | 1 tsp with 1 tsp honey | Twice a day after meals |
| ******* | 1 tsp | With warm milk at night |
| *******Churna** | ½ tsp with honey | Morning |
| *(Optional)* ********* | 1 tsp | Empty stomach, morning |
> These reduce allergic reactivity, boost immunity, and balance Kapha.
---
### 3. ð¬ï¸ **Diet & Lifestyle Rules â Crucial for Recovery**
#### â Avoid:
* Cold drinks, curd, ice cream, milk at night
* Smoking, fried food, junk food
* Exposure to **fan/AC directly** on face
* Cold bath in the morning
#### â Follow:
* Drink **warm water only** through the day
* Use **turmeric + black pepper** in food daily
* Bathe with warm water always
* Sleep early (before 11 PM)
---
### 4. ð§ââï¸ **Pranayama â To Build Lung Strength**
Do these daily (10â15 mins):
* **Anulom Vilom** (alternate nostril breathing)
* **Bhramari** (humming breath)
* **Kapalbhati** (if no weakness or acidity)
---
### 5. ð§¹ **Reduce Dust Exposure Practically**
* Use **cotton mask or wet handkerchief** over nose when cleaning or stepping into dusty environments
* Clean fan blades, bedsheets, and corners regularly
* Avoid sleeping directly under fan
---
## ð Bonus: Home Remedy
### **Turmeric Milk for Night**
* 1 cup warm milk + ½ tsp ****+ pinch ******
* Drink at bedtime
This helps clear excess mucus and builds immunity.
Would you like:
* A **ready-made medicine list** with brands/where to buy?
* Help locating a nearby Ayurvedic clinic for **Panchakarma nasal cleansing (Vamana/Nasya)** if needed?
Advice- Consult me personally for details.
Let me know â and donât worry, this *can* be controlled long-term.
Persistent dust allergy with sneezing and runny nose despite medication indicates deeper imbalance, often related to a sensitive immune or respiratory system.
Ayurveda can help manage this through immunity-boosting herbs, detox, nasal therapies (like Nasya), and lifestyle changes.
You may consult me for a personalized Ayurvedic approach and long-term relief.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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