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All activities are slown down
Feeling tired all the time. Tiredness increasing from feet to thighs. All the activities of body are sluggish. Constipation is also there
Answers (1)
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
you might want to get your thyroid and cholesterol and blood sugar checked. also vitamin b12 and vit d.
Next Steps
following lifestyle changes which could help: - Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance - Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet - Eat iron rich food - Adults need upto 8 hours of sleep per night - Destress yourself with methods such as yoga/meditation. - Exercise regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.