After trauma experience

Question

Asked for Female, 18 Years

I guess I have anxiety or panic attacks.. My boyfriend of 3 years cheated on me and it hit me on a mental level, two times a day whenever I hear something new related to that..I tend to cry ,start to get dizzy,cant breath for a long time and i could describe that as very short and fast breaths,headaches and cant calm myself down. I dont know whether I have anxiety attacks or panic attacks,are they serious? should i get some pills for calming?

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Ms. Shruti Gupta Counselling Psychologist 19 yrs exp Delhi · Accepted Answer

Ms. Shruti Gupta

Counselling Psychologist 19 yrs exp Delhi

Talk to a professional... Therapy would help you.

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