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Adolescent khyposis spine problem
I have left side back pain past 3 weeks. What type of treatment is needed. Which consultant I have to contact
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Apply ice pack Avoid forward bending.
Next Steps
*do spinal extension exercise *do bridges *do SLR Electrotherapy and manually therapy may also help you.
Health Tips
consult Physiotherapist near by you.
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visit a physiotherapist Get your vitamin d3 ,B12 done apply dynapar qps gel twice a day its seems like a muscular catch Physiotherapist will help you with stretching, manual therapy and Electrothrerapy
Health Tips
Try to avoid heavy weight lifting
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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Consult a experienced physiotherapist and start treating it asap based on proper assessment and exercises
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You can consult an orthopaedic first and then start physiotherapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.