Hello, your back can be caused due to many reasons.
If you have pain due to fall it is advised to apply ice for 10 mins twice in a day
If its due to muscle spasm apply heat pack for 20 mins twice in a day
It is advisable to visit a physiotherapist who can assess you and know the exact cause of pain and treat you accordingly .take care
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement