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Acne problem
I am facing acne issue on face , chest & back along with too much of oily skin. Excessive creation of sebum is also an issue .
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Hi
Take Tab aziwok 500mg 1-0-0 5days
Cleargel 1% ointment for local application over face n body
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
You could follow the following lifestyle changes which could help with dealing with acne:
- Avoid greasy,oily, deep fried, junk food items, also avoid alot of sweets and items such as ghee. Have a low glycemic load diet.
- Wash your face regularly with a Ph balanced face wash
- Wipe your face with a clean cloth when oil accumulates.
- Avoid touching your face regularly. Wash your hands properly before touching the face.
- Take a zinc supplementation tablet which has shown to help with acne
- Consumption of omega-3 fatty acids which are present in fish has shown to help
- Reduce stress(yoga,meditate, sleep)
- Exercise regularly(minimum 30 mins)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.