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ACL Tear in left knee
Grade 2 ACL tear in left knee two years ago. Still face pain when I sit on my knees or workout too much
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Please visit your nearest physiotherapist and continue with the electro therapy treatment
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don't put much pressure on knees
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Did you undergo surgery or did you undergo just physiotherapy,try stretching anterior structures like quads,iliopsoas. Do quads release. The Pain may be because of faulty compensations or overloading.
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Cindy's
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Progressive quadriceps and hamstring strengthening exercises, followed by knee stability, joint proprioception and functional exercises. Need to work a lot if you are planning to avoid reconstruction.
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Consult sports or Musculoskeletal physiotherapist
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Avoid squats and jerky movements around knee.
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Consult a Physiotherapist for exercises and some electrotherapy.
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You need patellar mobilisation and strengthening of Knee..
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Laser physiotherapy will help you.
And strength exercise of knee.
Avoid strain full activity till better strength.
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you can visit ADMIRE physiotherapy laser CLINIC in noida
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Strengthen exercises of around knee.. some strengthening exercise and electrotherapy modalities help ur problem so Consult near by experience Physiotherapist or uh can come my clinic...
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consult sports Physiotherapist
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strengthen exercises
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I would suggest you to do regular strengthening exercises for the muscles around the knee joint...Bez as the ligament is torn..it is unable to stabilize your joint..so Ur muscles hv to work double...for movement and for stability..
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See a experienced Physiotherapist
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Avoid contact sports and sudden twisting/turning movements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.