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Acl surgery
I have done acl reconstruction in my left knee last February, now I am walking normally, but I got some pain at the time of stair climbing and down, and three months are complet, but still I didn't get confidence, I have done zym excersise daily two times, like Quadra sip, hamstring excersise, towel role excersise, but my mental condition too bad, now what am I do sir
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Improve your mentality, your knee seems to be fine if it allows all activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.