Acl sprain. To recover fast plzxz zx?

Knee strength exercise.

knee strenght exercise

.manual therapy will give permanent cure. Try it,good luck.

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What grade is of your sprain ?Do RICE R-REST ,I- ICING C-COMPRESSION E-ELEVATION USE cray bandage as sprain subside u can do regular exercise Little brisk walk ,heel raise,30°elevation

do any exercise under supervision of physiotherapist

Here are the exercises for ACL strengthening. Heel Slides involve the extension of the knee without bearing any weight. Start by sitting on the floor with your legs outstretched. Slowly bend the injured knee while sliding your heel across the floor toward you. Slowly slide the foot back into the starting position and repeat 10 times. Isometric contraction of sqauts are also done seated. For this, you would need to sit on the floor with your injured leg extended and your other leg bent. Now slowly contract the quadriceps of the injured knee without moving the leg and hold for 10 seconds. Relax. Repeat 10 times. Prone Knee Flexion involves lying on your stomach with your legs straight. Now bend your injured knee and bring your heel toward your buttocks. Hold five seconds. Relax. Repeat 10 times. Heel raises are done while standing. Start by placing one hand on the back of a chair for balance. Now slowly lift the heel of your injured leg up, standing on your tiptoes. Stay there for five to 10 seconds. Slowly lower your heels. Repeat 10 times. Half Squats are done standing while holding a sturdy table with both hands. Placing your feet a shoulder’s width apart, slowly bend your knees and lower your hips into a half squat. Hold for 10 seconds and then slowly return to a standing position. Repeat 10 times. If pain increases and unable to perform these movements then please visit nearest physiotherapy centre for diagnosis and treatment with electrotherapy.

if your sprain has occurred just a few days a ago then you can buy a hinged knee brace and use it and take rest from all the heavy exercises including running and jogging. You can rest about for a week not more and then slowly start with basic exercises suggested by your physiotherapist.

Static quads/SLR Ankle DF/PF/circumduction Knee flexion/extension in sitting Patellar mobilisations Glut med work in side lying Glut exercises in prone Knee flexion in prone (gentle kicking exercises) Weight transfers in standing (forwards/backwards, side/side)