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ACL recontrsuction, lateral meniscectomy
I am 22, I had my ACL reconstruction with Partial lateral meniscectomy 15 days back, Seems the recovery is going ok, I can walk slowly.
But the only issues is there is slight when during full extension.
Also seems quad is very weak, I can do all typical exercises prescribed, Except Straight leg raises, Which alone I can't do?
What can i follow.
Answers (1)
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Performs static quadriceps exercises uses 10 times an hour for 10-12 course in a day.
They are highle beneficial to gain quadriceps strength .
You can also try theraband exercises .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.