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ACL reconstruction rehab
I had an acl reconstruction and partial medial menisctomy 2 months back now I'm not able to fully flex knee and also the is a pain in back side of my knee also there is a slight click sound sometimes when I do stretching exercise Are this symtoms normal will the pain settle and what exercise should I do
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Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Consult a physical therapist near by u for evaluation and further management
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Symptom are normal.
Meet physiotherapist avoid self exercise till best conditions
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Dr. Poonam (PT)
Physiotherapist
15 yrs exp
Noida
Muscles of back of your knee are not working in normal pattern, you need muscle re-education exercises for correct pattern.
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Consult a good physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.