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Acl injury
Is it good do strengthening exercise for using ankle weights before ACL surgery? What kind of exercise is the best to do ?
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Strengthening your quads and hamstrings always helps
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Yes it is always good to strengthen your quadriceps and hamstrings before your surgery.
You can do static and dynamic Quadriceps and hamstring weight exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.