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ACL grade 2 and miniscule g2
Sir I injured in 22 November 2017 . It was grade 2 ACL and meniscus grade 2 now I m good without surgery but a little pain and little swelling . I do havy exercise now and no problems with it but I couldn't bend it completely . suggest me some medicine to strengthen ligament and meniscus
Answers (3)
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Only exercise will help u to improve strength...
U can do more strengthening exercises and banding exercises but be carefull.. do not give more strength and over stretch might b wil b repeated injury...
Take advise from specialist for more
Next Steps
strengthening and range of motion...
consult to physio
Health Tips
slowly bend ur knee as much u can then hold it for 10 seconds...
towel roll exercise... petella movement.. watch you tune for basic
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Only excecise
Tab Tendofit Forte thrice a day and high protein diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.