Download FREE Practo app
Get ₹200 HealthCash
Acidity , bloating and constipation
Can someone tell me any yoga exercise which will cure these symptoms I started taking warm water for few days which cured the constipation problem but whenever I take that I started feeling weak my appetite goes Off and I don't feel thirsty as well . Though I don't take cold water I take simple water . Please tell taking warm water is necessary . If I have these symptoms . When I take warm water I get motion easily but somehow I feel my metabolism gets disturbed.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
1.Regular after food sit in vajrasan for 15 min...
2. Early morning exercise should include Surya namaskar
3. Mandukasan, parvatasan ,pavanmuktasan are some basic yoga for your issues.
4. 15 min kapalbhati Pranayam can provide you good result
5. If you are taking warm water add 3 to 4 tulsi leaves and coriander seeds while boiling.
6. Aloevera juice you can prefer.
Next Steps
still you are not comfortable than you can consult an expert related to same
Health Tips
try to eat fiber rich food, vitamin c and Green leafy vegetables in your diet...
stay healthy stay safe ....for more follow my youtube channel on name of Dr Sneha Dudhal Honrao
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+104
Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U plan ur diet first.
Eat plenty of cooked vegetables,fruits everyday.
Avoid spicy oily foods,fastfoods, preserved foods,milk.
Intake plenty of buttermilk,three to five tsf ghee.everyday.Bland diet is best.
Drink enough water.
Sleep leisurely for six hrs atleast at night.
Physical activities start with suryanamaskar,and then go for any other yoga exercises ,walking,playing sports,swimming .....
Papaya everyday is healthy.
Any seasonal fruits as apples,sapota,banana,mosambi,oramge pomogranate are good.
Dry dates,drygrapes,figs are also good.
Mild spices as ginger,coriander,cinnamon,ajwain,methi,pepper,jeera in moderaye qty are good for digestion and relieve gastric symptoms.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.