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About sleep
Is it okay if I sleep only 5 hours in the night and go to the gym for weight training and sleep for about 2 hours in the afternoon. Will it have a bad effect or is it okay?
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It's fine
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Yes, it's ok
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It's ok
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if possible sleep 6-7 hours at night
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.