Symptoms was fatigue
High bp .140/80
Before 3 months my
tsh was 11.2
Cholesterol was 234.
Triglyceride was 667.
LDl 213.
Fbs 100
Esr 67
Doctor prescribed me medicine for this .
I didt take the medicine
A. I started football playing regularly.90 mins
B. Started almonds , oats diet .fat restrictions
C. Meditation .
Recent my
Tsh 3.12 .
Cholesterol 175.
Triglyceride 102.
Ldl 108 .
Esr 12
Bp around 110/80.
I am now very energetic
What should be my next step ?