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About paining back
Daily distance from my work to home is 110 km both side I have car but I can't use because of heavy traffic so I using passion bike for up down now 5 year completed for my job. Back is paining now . What type of exercise or medicine I should take or which bike I should use for up down
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Plz speak to spinal Surgeon. Looks like you will need a proper assessment and advice
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Definitely your daily travelling is main culprit of your complaints.
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Bike with good shock absorbers and comfortable seating arrangement will be helpful.
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सुर्य नमस्कार is all rounder exercise for back.
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