Please take your staple diet which you have been taking all these 23 years of your life.
If you have been only on Lite Horlicks Malt flavour then you continue with it.
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You can take this.
Take fresh fruits and vegetables.
Can take juice and soups which are home made.
Avoid packed juices
Protein rich food
Avoid tea and coffee.
Avoid cold drinks.
Horlicks may be high in sugar content leading to unnecessary weight gain
You need to concentrate on natural sources of protein
Sprouts fruits vegetables nuts eggs paneer milk etc
You can connect with a dietitian for a proper diet chart
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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