Sir, I have checked my vitamin d3 levels through blood test and the result was 9.01ng/mL, which is very low from normal range. What should I need to do for Normal range of vitamin D 3?
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The best and most natural way to get vitamin d is to go out in the sunlight. Your body will automatically produce vitamin d when the sunrays will hit your skin.
The second way is to take vitamin d tablets/capsules which are available in medical stores. You may take one such capsule every week for 2-3 weeks...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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