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About insomnia
Hii doctor.i am suffering from insomnia from last month.Due to that my daily life routine have face lots of problem .please help
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Dear client. Insomnia can be due to a no of different medical neurological or psychiatric illnesses. Insomnia also can be an independent disorder but in order to treat or help someone, a clinician would require more information and a thorough assessment before starting any treatment. So please consult a Psychiatrist or a neurologist. Hope this helps
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Dr. Bhavuk Garg
Psychiatrist
10 yrs exp
Delhi
Hello.
You should try to follow some sleep hygiene measures. Use the bed only for sleeping and not for tv, food, reading etc. Avoid tea and coffee in evening. Habe a light meal in the evening. Remove clocks from the bedroom and keep mobile phone away.
If there are other causes for insomnia like frequent waking for passing urine, then get blood sugar checked for diabetes.
If these things don't work, consult a psychiatrist in person for treatment.
Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.