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About dieting
Hi I am 16 years old can you please give a guidance about dieting
And 16 years is the proper age for gym?
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Enter ur full details only age can’t decide things . Gym can be started but how much to do there that I can’t tell you here consult personally
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purpose of joining gym
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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At your u can walking/swimming/cycling /skipping etc
And for weight loss u need proper diet Consultation and exercises
Low fat and carbohydrates will help you to loose weight.
And at this age u need proper balanced diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.