9 months Post partum
Doctor Answers (5) on 9 months Post partum
Please seek help from a trained psychotherapist and clinical psychologist. Also consult your gynaecologist and general physician. If you are feeding the child discuss medication options with them. Seek consultation from each to get a clear diagnosis.
Please feel free to get in touch for further assistance.
"LET GO" the thoughts if you feel that they are not necessary for you. Like you stand in a sea shore and watch the waves just observe them. And most importantly let go the thoughts.
Follow yoga and meditation. The simplest of meditation is that download OM chanting from the net and just close your eyes and listen to it. This will increase your positivity.
Any further guidance feel free to contact.