There is minimal degree of joint effusion.
2) There are horizontal tears of anterior horn of the lateral meniscus and posterior horn of the medial meniscus.
sir plz tel the solution for this.. without Surgery
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Without surgery two things can happen. The tears can heal. This is most likely if they are small or in the red-red zone. If the tears are large or in other zones they are likely to become large. The loose flaps from the tears can get trapped between the two bones and cause locking of the knee joint.
Presently put a knee cap on, rest the knee and avoid strenuous exercises for about 6 weeks. This will bring the inflammation down. Take over the counter pain meds if pain is severe.
Once pain has reduced, start exercises to strengthen the quads and hamstring muscles. The gradually increase your physical activity.
If pain subsides, you should be OK. If pain persists or locking episodes happen frequently, you will have to consider surgery.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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