Varsha's ONP, Sterling Road

I've been living with IBD since 2014. It's been close to 10 years and I wasn't able to find out my comfort food which could help me during flare ups. Because of this, my condition too got very bad and I wasn't able to step out of my home for the past three years. After going through all these I came to a conclusion that it's not just the medicine but the food and the lifestyle change which would actually improve my condition. After going through lots of blogs and interactions with various nutritionist/dietician, they were not aware about how to work with people having conditions like IBD. Through podcasts and various searches I came across ONP led by MS. Varsha Easwaran and her team. Had a conversation with her and explained my condition clearly. Out of all the other people I have contacted regarding my problem, she was the one who had a better idea about the disease first and then my condition. Having heard from various health influencers who suggested eating vegetables which were being imported to our country, she was one of the very few people who asked me to take the native vegetables. That's when I had the trust over her approach and signed up for a 4 month program. Being affected by IBD it's very difficult to gain weight once it's lost drastically. In the past 4 months I gained close to 8kg which is an achievement with people having IBD and that too with normal diet regime with whichever is available and no weight gain supplements. Now I have a rough idea about how to behave during a flare up in terms of food and mindfulness.

People like me who have IBD and have no idea about what to do with food and nutrition, ONP is the best place to look for your answers.

My 4 month program was tailor made for me with Coach Meera, who was there to explain and give suggestions on anything that I asked for. She kept in track of my meal, sleep, water intake and slight physical activities. Since IBD as a disease is very sensitive, the approach to understand has to be very slow and minimalistic. If one small thing goes wrong you'll be back to square one. Luckily with the help of her I was able to identify my safe food habits. Big thanks to her since she was very patient with every question that I had asked.

If the person working with us gives the positive intent and pushes us to achieve our goals, that's where we get the initial confidence and everything else will follow in place.

For that I am really grateful for the attention that I received from my Coach Meera. Myself and my mom wish her the best in her futures endeavors and everyone who are associated with the organization.

Thank you! God bless you all!

Optimal Nutrition Protocol has been a game changer and god sent for me. I registered myself for weight management and also to rectify my health parameters. I got to know Varsha through a YouTube interview and got in touch with her.From the start until today(4months now) I had a smooth and very promising experience.Saranya who is my coach is extremely ************** trustworthy, compassionate and kind. The protocol is not like any other diet program, it is an holistic approach to fine tune the lifestyle with changes at every level.I was very impressed with the attention to every minute detail they put in.Saranya with her kind but stern approach helped me to stick to the protocol and helped me shed more than 10kgs and I feel more energetic than ever in my life.I am very happy to have found them and is one of the best things I’ve done in 2023.I wholeheartedly wish the entire team more success and would happily recommend this to whomsoever comes across this review.Good luck and wishing you the best.

I came to know of Ms. Varsha Easwaran through her Instagram Profile while I was on the lookout for nutritional guidance to lose weight overcoming my various food allergies and intolerance.

One of the best decisions I had taken was joining the 2 months coaching program with Optimal Nutrition Protocol.

Initially I was very apprehensive about whether I would be able to follow the diet. But they made it so simple. My diet was what i normally eat except for

1. The proportion of carbs,protein and fiber

2. Portion Control

Ms.Saranya was the coach assigned to me and with her help and under the guidance of

Ms.Varsha, I have been able to take control of my health without compromising on my favourites and at the same time within my acceptable food parameters. I am really grateful to Ms.Saranya for her guidance and reassurance from time to time. The routine check-ins, modified plans as per my suitability and taste, the positive attitude and encouragement has helped me knock considerable inches off and my weight has dropped down by 7kgs in a span of 60 days. I have gained back my confidence and the joy of being able to fit into old clothes is unparalleled. The strength of this team is their knowledge, their communication skills and empathy. Excellent is a word often used loosely but this group exemplifies excellence. Thank you Saranya, Varsha and Team ONP!

I've always been very sceptical about diets because of how restrictive they can be. I also have heard from so many people that such diets are not sustainable, and realistically it's very difficult to continue without support. But all that changes once I started my nutrition journey with ONP. I've been with them for 3 months now and this has definitely one of the best decisions I've taken for my health. My nutrition coach, Meera, is truly the kindest and the most supportive person. I couldn't have asked for a better coach. All my progress is because of her patience and support! The main thing I like about ONP is the the way they have educated me about my food need, that helps me make better decisions when I go out to eat. This education also gives me the confidence to continue staying on the protocol after my time with them is over. Each of their team member has been extremely helpful and friendly throughout the process. They make dieting seem so easy and doable, without making you me feel guilty for the days I slip and gently bringing me back on course. I couldn't recommend them enough!

Enrolled with ONP to focus on my chronic condition.

Program started with a very detailed questionnaire on daily habits, restrictions,lifestyle, and some markers.

A very detailed nutritional guide with variety of recipes were shared.

The program was kickstarted by a detailed call explaining on various aspects of the nutrition plan with why's and how's. My coach Adithi is proactive, understanding and a delight to work with!

She has constantly shared her feedbacks and helped me in understanding my plate. This has helped me to plan my meals better.

She answers all the queries at the earliest. Her way of coaching is also commendable. She gave me the freedom to plan and choose, and gave feedbacks which helped me better my meals.

This plan helped me continue the same diet, with focus on portions and macros.

Got very good results on my sugar levels, which are in normal range after 3 years. My weight loss is also sustainable.

My doctor is also very happy with my results.

This plan is something which can be followed throughout as there are not many restrictions.

Shoutout to my coach Adithi for managing this wonderfully!

Well planned and designed program. Thanks to Varsha and her whole team.

I recently completed the 3-month ONP (Optimum Nutrition Protocol) program, and honestly, it’s been a wonderful experience. More than just helping me lose weight, this program completely changed the way I think about food.

Before joining, I never really understood how to build a balanced meal. I knew words like protein, carbs and fats, but I didn’t know how much I actually needed or how to put them together in a way that worked for me. This program taught me that.

Over the three months, I went from 68.9 kg to 62.3 kg, a total loss of 6.6 kg. But more importantly, I can actually see and feel the difference. My clothes fit so much better now, and I finally feel comfortable wearing shorts and sleeveless outfits, something I was always very conscious about before. That confidence has been one of the biggest changes for me.

Coach Mitra has been amazing throughout the journey. She celebrated every milestone with me, helped me stay accountable when things got difficult, and was always available to guide me whenever I had questions. Even while I was travelling, she helped me figure out how to plan my meals and supported on how to compensate later when i could not fully follow it.

I would highly recommend this program to anyone who is genuinely motivated to improve their relationship with food. It’s not a crash diet or a temporary fix. It teaches you how to eat in a way that feels sustainable, and that’s probably the biggest takeaway for me.

Thank you very much.

When I got myself enrolled in ONP I didn’t realise it’s full potential thought of it as just a weight loss program but after 5 months I can proudly say it has transformed me in may ways. Their methodical approach with a custom made nutrition plan worked wonders for me. The initial blood profile screening helped in identifying and instantly reducing my high uric acid levels relieving me of knee pain, joint pain and back pain. I just followed their custom made protocol comprising of a healthy and balanced diet which has also immensely contributed to my glowing skin. Awesome support from Coach Anu guiding me everyday in terms of balancing carbs, protein and fat in every meal. Their protein shake recipe for breakfast is a wonder!

Kudos Varsha I now know the right eating pattern and thank you for making me healthy. You have a great team supporting your vision making health & wellness accessible to everyone

I recommend ONP as the best nutrition partner!

My weight wasn’t decreasing at all it was only increasing and I was eating unhealthy food and I came across Varsha’s social media page and consulted her and she directed me to ONP team. Thanks to my coach Meera for helping me throughout my weight-loss journey. Whenever Varsha talks me she listens to me with so much patience and gave me confidence that I will reduce my weight. Thanks to ONP team for changing my eating habits from unhealthy to healthy. I’m very happy that my weight has reduced in a healthy way.

I've been working with Meera since May 2023 and it has been an absolutely positive experience. She is very prompt with her response and her attention to detail is top notch. She has been extremely patient and calm with me.

I started my journey at 72 kilos and am now 58. I was prediabetic with thyroid imbalance when we began and thanks to her guidance it has been reversed. I also had certain vitamin deficiencies which no longer exist. My skin has benefitted from this program with additional perks being good sleep and overall mood upliftment. Her diet chart suggestions are sustainable with good variety for vegetarians

I had multiple problems when I approached Varsha Onp.. I am 66 year old suffering from Rhematoild arthritis, osteoporosis bp and acid reflux

I was clue less to tackle my stomach problem inspite of consulting eminent drs in the field.. The diet plan which they suggested made me comfortable from the third day of my protocol.. Throughout the day I used to burp and experience severe bloating... All vanished in no time... Started gaining confidence undisturbed sleep in the night walking 8000 steps a day and soo on...

When I joined protocol I was 67.8 kgs with 51% fat.. After 5 months I came to 61. 5 kg with 45% fat. Which I found through dexa scan

There are no words to thank varsha Onp for the change they brought in my life.. Now I am following the protocol of my own and maintaining my health

** ** * ******** I got this guidance from the wonderful caring mentor of varshaonp

Thanks a lot