MSc - Applied Psychology
100% (15 patients)
Ms. Shruti Sapre is a consulting psychologist, trainer and a certified business leadership coach with 15 years of experience. • Handled more than 3000 cases with various issues related to personal and professional life like interpersonal relationship issues, Self management-managing time, energy, emotions , parenting issues, , handling work related stress, dealing with people , effective communication etc. • Facilitated / conducted trainings( classroom as well as virtual ) on topics like Stress management, Holistic wellbeing , taking care of mental health/wellbeing, effective communication with remote teams, Sleep clinic, Ergonomics in everyday life, managing your energy efficiently, Caring for ageing parents, Managing emotions at workplace, Managing conflict effectively, Non-violent communication (NVC), POSH (Prevention of sexual harassment at workplace), Effective parenting, parent as coach, Diversity and inclusion, Maternity transition coaching, Building Resilience, Meditation at workplace , Mindfulness at workplace, Effective leadership skills, Dealing with distressed employees , Dealing with difficult people etc. Designed and conducted a program on Mindfulness for employees of various organization• Conducted virtual counseling / coaching sessions for more than 500 employees and around 50 virtual training sessions during COVID 19 pandemic
Visited For Psychological ProblemsPersonal developmentInterpersonal Relationship Issues
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
After moving from therapist to therapist for past 4 years and feeling misunderstood, I finally connected with Shruti ma'am. Everything she has equipped me with has actually been helpful and easy to apply. I have been trained on tools for mood regulations multiple times but it was never as effective. She broke the steps down to miniscule doable things that are effective and easy to practice. She understands the issues, gives a realistic spin, and has taught me to be more caring towards myself - all this in less than 4 sessions. I know I have a lot to learn but I am sure that I finally have someone who will help me climb the mountain one step at a time. With her there is no judgement, I can be true to who I am because, as she says, I am continuously improving and that is what matters.
One of the incidents that stands out and is testimonial to her personal interest in me is when I overslept one day and instead of just cancelling the session without a refund, she rescheduled it. Without any qualms. It has never happened before. Therapists cancel and in some instances have been outright rude for missing sessions. With someone on meds, it is easy to oversleep. She told me not to feel guilty about missing my session for sleeping in longer. :) ❤
If you or anyone you know is struggling to find a genuine, well experienced, empathic, compassionate, and realistic therapist - you need to look no further!
Contacted Ms. Shruti Sapre office stress and personal life development.
*** ****** ***** ** ** ********* ************* She is very patient and listened to all details /situation carefully and was very empathetic. She tried to understand the situation first and then motivated me how to overcome this.
She is very approachable and would make you comfortable. She analyses the situation and then comes up with solutions, she suggested me tasks and couple of things to inculcate in my daily life which made a lot of difference.
If you're looking for a psychologist for counseling she's just perfect.
Visited For Counselling for Depression & Anxiety
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I have worked with Shruti for the past 5 months. I can vouch for her expertise in the field of therapy. She is an amazing counselor, listens to you very carefully and is very helpful. She has guided me through some of the most trying times of my life and helped to appreciate myself better and also get better in dealing with anxiety.
I would recommend her to anyone who is looking for a great, experienced and caring therapist
I've had a wonderful experience with Ms. Shruti. She was very empathetic and helped me understand the nuances of the issues I was facing. Her overall demeanor is very calming and that helped me open up to her quite easily. I would definitely recommend her as she not only gives a space to vent but also helps with various techniques to cope with stress.
I would surely recommend Dr.Shruthi. she is amazing. She has really helped me face my deep seated traumas, opinions , judgements etc that i never thought were affecting my existence. She listens to you very patiently, let you vent out everything, that helps alot. She is very polite and considerate and understands what someone is going through. She even keeps a check on her patients, she follows up with them to know how they are improving. I had 3 therapists so far and trust me, *** ** *** *****
Visited For Online Counselling
Happy with: Doctor friendlinessExplanation of the health issue
De Sapre is very empathetic and easy to speak with. She is able to build rapport quickly and provides great mental frameworks for guidance.
I am grateful to Mrs. Shruti Sapre for helping me with my anxiety issues. Her time to time counseling sessions makes me feel so much better and I can see improvement within. I am also working on the steps and different methods told by you to calm down my anxiety.
Again thank you for guiding me in my tough time.
I consulted Shruti for a relationship issue. I have never been so well understood and welcomed as I have been with Shruti. She patiently listened, helped me look at it from very different perspectives. I greatly benefited from our sessions. I 100% recommend that you reach out to Shruti if you are looking for someone who’s constantly working with you and incredibly non judgemental.
Visited For Marriage/ Marital Counselling
Appreciated the doctor’s ability to just listen imapartially and refrain from giving unsolicited advice . She listened at length and then gave practical tips to cope with the situation. This made me feel supported and gave me a way ahead, which was constructive.
Shruti Madam shows immense patience in first listening and understanding the emotions of the patient. Then she would give a different perspective of the problem and simple solutions that can be implemented in stages for the betterment of situation.
I would highly recommend her .