CoWork Cafe, Landmark: Opp. Kanua Restaurant, Bangalore
Get DirectionsVisited Ms. Vasundhara Agrawal (Dietitian/Nutritionist) For PCOD/ PCOS Diet Counselling
Happy with: Treatment satisfaction
For past few years I was struggling with weight gain and I really wanted to shed the few extra pounds. Even though I was doing some form of work out I was never able to lose weight. Consequently, I started wearing size L from S and used to hate my pictures and stopped taking my pictures which used to make me sad. I have had PCOD and my periods were irregular with a face ravaged by acne. I really wanted to stabilize my abnormal hormones and lead a healthy lifestyle. Then I thought to consult a dietitian who can help guiding me through PCOD friendly diet and ultimately help losing weight. While researching I stumbled upon Vasundhara’s website and left a call back request. The very next day, I received a call from Vasundhara and we had a brief discussion on the diet plan and I decided to go ahead with her (honestly, I never had thought it would work). Later, my plan started with her and I discovered the right way of eating. It changed my holistic approach towards food, I started eating clean and nutritious food which resulted a complete change of lifestyle. After some months of following Vasundhara’s plan I started feeling light, healthy, my periods were on time with spotless face which makes me feel really happy. She kept the plan according to my Odia food habit and my favorite food, she never restricted me to have anything that I like and this is what I liked the most about Vasundhara. I was able to enjoy my favourite food whilst living a healthy lifestyle with proper nutrition. And now I’ve successfully lost 12 KGs which make me super happy. I am really glad that I chose Vasundhara as my nutritionist.
Visited Ms. Vasundhara Agrawal (Dietitian/Nutritionist) For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I had been struggling with weight gain due to my sedentary lifestyle for a while. I decided to try out Vasundhara's diet plan, which I found through a Google search, and was pleasantly surprised by the results.
When I started, my weight was 97.5 kgs, but thanks to Vasundhara's guidance and support, I have been able to lose about 12 kgs in just 14 weeks. Now, at the halfway point of the diet plan, my weight is down to 85 kgs. Vasundhara's team conducted an initial interview to understand my lifestyle and eating habits before proposing a personalized diet plan. I found the diet plan easy to follow and it fits well into my daily routine. A key element of the diet plan is portion control, which has helped me maintain a healthy calorie deficit.
Additionally, Vasundhara does weekly follow-ups to discuss how the previous week went and to modify the upcoming week's diet plan accordingly. This adaptive approach helped me stay on track and make steady progress toward my weight loss goals.
Overall, I had a great experience with Vasundhara's diet plan. I highly recommend her services to anyone looking for a sustainable and effective approach to weight loss.
Visited Ms. Vasundhara Agrawal (Dietitian/Nutritionist) For Slimming
Happy with: Treatment satisfactionValue for moneyDoctor friendliness
Due to some health issues, I had put on weight, and I hit the bad phase when I got my knee injury. Doctor gave me a strict warning that I need to lose weight. I was not allowed to do any exercise during that period as it will worsen my situation. I lost all hopes.. Then came two angels in my life who rescued me from this mess. A dear friend of mine who gave reference to Vasundhara. I was apprehensive and had too many doubts. He said just try and don’t worry, everything will fall in place. First time when I met Vasundhara she was too honest. Her words still ring in my ears. “I can’t promise any weight loss, I can guide you , but it’s up-to you on how you want to achieve this”. Tough start and that’s how my journey with Vasundhara stared in September. Initial few days were miserable but in the last 6 months I lost 11 kgs. Its not about weight loss, she taught me right way of eating. She changed my lifestyle completely. Regular follow-up calls and continuous monitoring helped me a lot. Now I enjoy every morsel of food I eat 😊. My weight loss journey doesn’t end her, I am sure I will lose some more in the coming days. Thanks, Vasundhara for bringing such a change in my life. I am forever indebted to you.
Visited Ms. Vasundhara Agrawal (Dietitian/Nutritionist) For Weight Loss TreatmentFunctional NutritionWeight Management Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I would first like to thank Vasundra Agarwal from the bottom of my heart. She has done a wonderful job in Analyzing and solving my health issue. She believes in home cooked food and the traditional diet followed by our families for generations. She calculates and modifies the diet within the normal traditional home food options. She removes all the thinking from the diet side and gives exact portions and types of food to have for the week. She provided me with a template that works with my family cooking options. She also considers what I like and do not like. I just had to follow it to see the results!
I was dropping an average of 1kg a week for the first 2 months! Things started to get hard after that, but we were still pushing through! I highly recommend Vasundra Agarwal to anyone looking out for solving
Their health or weight issues. Just follow the doctor to see the results!
Visited Ms. Vasundhara Agrawal (Dietitian/Nutritionist) For Weight Loss Diets (man)
Happy with: Treatment satisfaction
After 24 weeks of consulting her and getting weekly diet advices, I could reduce my weight substantially. I feel great health wise and my sleep quality has also improved a lot. Vasundhara's diet plans are easy to follow (she got all the details about my food habit, likings, preference etc. before prescribing the first plan itself), which helped me in following the advice almost in toto. Weekly follow ups helped in tuning the diet and kept me motivated as well. During this period, not only I learned about balanced diet, but also made me understand why it is so important to remain careful about the portion size we eat. I highly recommend her as a dietician/nutritionist for weight management.
Visited Ms. Vasundhara Agrawal (Dietitian/Nutritionist) For Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
My weight loss experience with Vasundhara has been of the finest level.. Never knew that eating everything that you want to and still loose wight is possible..The meal plans are full of variety of options and all easy to cook meals.. Her personal connect with her clients on a regular basis and the flexibility she has on small changes to be made are something which was something i never heard from any other person who had engaged with a dietician.. In case of you looking to not only lose weight but also easily modify your eating habits and make it a lasting behaviour please consult her.. A nothing less than a 5 star for this review.. All the best Vasundhara needless to say will have some referrals coming your way.. Love your overall approach of consulting..
Visited Ms. Vasundhara Agrawal (Dietitian/Nutritionist) For Weight Loss Treatment
Happy with: Treatment satisfactionDoctor friendlinessExplanation of the health issueValue for moneyWait time
I got in touch with Vasundhara for weight loss post pregnancy. And in 3 months I lost approx 9 kgs and that too only thru diet plan.
The plans are very simple, easy to prepare and I even got variety and options to choose. An I never felt like I am hungry and I want to eat more. Diet is so balanced and gives whole nutrition to the body.
Now my family members says - post diet plan we can see more glow on your face and your body looks more confident.
I would surely recommend her as it is easy for us to follow the plans and shred Weight easily. And I must say - with her plans you will never look upon for chedays.
Visited Ms. Vasundhara Agrawal (Dietitian/Nutritionist) For Weight Loss Diet CounselingWeight Management CounselingPersonal DietsFunctional Nutrition
Happy with: Doctor friendlinessTreatment satisfaction
I have consulted Vasundhara for a one month plan to be on a strict and moderated diet/routine for weight loss. I was able to schedule a free consultation online , and then worked with her team to understand my food habits, portions and timings etc.
Basis which she had designed a diet chart for a week. This would be revisited every week as per the progress which helped us to tweak it further. I could feel lighter after the 1st week itself and was able to see the changes.
I am a yoga teacher and a practitioner, could see difference in my practice and specific postures.
My biggest learning has been - small but frequent meals keeping the body nourished and Portion Size (never measured my food before).
This helped me to lose 3kgs in a month and I am able to continue this journey. She and her team is very approachable and friendly, take enough time to understand and customise the plan for you.
Visited Ms. Vasundhara Agrawal (Dietitian/Nutritionist) For Weight Loss Treatment
Happy with: Doctor friendlinessValue for money
I am glad I chose Dr. Vasundhara for my weight loss journey post maternity. I was struggling to loose weight post delivery and being of slightly older age in my 40's even the basics were not working out. That's when I came cross Dr. Vasundhara's website and took up a 3 months plan. I was amazed how she made this journey effort free and sustainable by adding my favorite foods in the weekly plan. I lost 7kg in 3 months without any crash diet or depriving myself of my favourite foods. That is the beauty of her curated plans designed keeping in mind your tastes and likes. I would highly recommend her to anyone struggling in their weight loss journey.
Visited Ms. Vasundhara Agrawal (Dietitian/Nutritionist) For Slimming
Happy with: Doctor friendlinessValue for moneyTreatment satisfaction
Consulted Vasundhara for weightloss. She gives a very good meal plan for a week, you can eat everything you like & you can still loose weight, but yes as she will stress on the word 1. "PORTION CONTROL" , 2. Home cooked food . It was a wonderful experience to be under her guidance for months.
Today, I still follow all her advises, which has definitely made me more conscious about my health and eating habits. I still loosing around 1 pound/week. Which makes me feel confident and happy :)
Thanks a tone "V" .
Definitely recommend her.
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