Unwinding Minds, HSR Layout

I started therapy because I was struggling with anger, some substance use, and honestly just feeling confused about myself. I didn’t have a very clear idea of what was going on, just that something needed to change.

The personality assessment was actually really helpful as it gave me a clearer understanding of my patterns and why I react the way I do. The way Ms. Gunjan did the report discussion session that itself brought a lot of clarity.

Over the sessions, we worked on identifying triggers, especially around anger, and I slowly started becoming more aware of my responses. It wasn’t an overnight change, but with regular sessions, I could see a shift in how I handled situations. I felt more in control and less reactive.

What helped the most was the consistency and the space to talk things through without feeling judged. It made it easier to open up and actually work on things.

I can honestly say I’ve seen a positive change over time, and I feel more aware of myself than before.