319, 7th Main Road, HRBR Layout 1st Block, HBR Layout 2nd Block, Stage 1, Kalyan Nagar, Landmark: Above Health & Glow and Near Banaswadi Cosmopolitan Club, Bangalore
Get DirectionsVisited Ms. Hijab Bilgrami (Psychologist) For Cognitive Behavioral Therapy (CBT)Counselling And Stress ManagementCounselling for Depression & Anxiety
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When I went to meet Ms.Hijab, I was in an absolute mess. My mental health was clouded by lots of self-doubts and the stress of my day-to-day things was overpowering me. She helped me with CBT and rationalization of my anxiety, and let me tell you this I have come a long way.
To provide more context, I have been trying to see a therapist for some time, and none of them worked out for me. With Ms.Hijab, in our first session itself, I felt light, and with each consequent session, I started feeling better. She has a calm and friendly demeanor which helps you loosen up, and talk more freely about your mental health. More than this, she is very flexible when it comes to any last-minute changes, this allows the patient to feel more secure, such as myself.
I have seen a huge change in my overall persona, and the way I deal with anxiety, I can confidently say that I am a better version of myself compared to the one I was in March of this year.
To anyone reading this, I would advise you to be patient with yourself and give your mental health time. If your therapist is Ms.Hijab, you will be in a better place for sure.
Visited Ms. Hijab Bilgrami (Psychologist) For Psychological ProblemsFamily Counseling
Happy with: Doctor friendliness
I've known Dr.Hijab for about a good 5 years
And I've come a long way from being angry , frustrated and stubborn child to a very calm and social person she kinda helped me get over my dad's death also ,helped me get out whatever I was bottling up my pent up anger a lot of represed rage and sadness ,she's got me out of a dark place more like the darkest period in my life she kinda thought how to cope with certain situations and how to deal with my emotions and how to channel in in a very productive way. It took me a lot of time to find a good therapist but after going through 8 different therapists I found the right therapist which is her Dr the only one who could get me to open up she kinda felt like family to me because she's always been there for me, if I ever had to talk to someone Dr was always my first pick. All in all I would highly recommend people to go to Dr.Hijab because been a Hudge part of my life and I would personally say without her I don't know what I'd do or what kind f a person id be.
Visited Ms. Hijab Bilgrami (Psychologist)
I am extremely satisfied with my psychologist and with the treatment I have received from Dr Hijab Bilgrami at Reach Psychiatry. I was suffering from anxiety and went for initial check-up at first. Hijab spent good time to listen to my concerns, and took the care to calm me down. Then she made me understand my problem and helped me overcome my anxiety. Her treatment therapy had an immediately noticeable improvement on my condition. She is very approachable and I know I can contact her outside my appointment times. I have had a vast improvement in my lifestyle and now able to handle my thoughts well and calmly resolve them.
Your service is really great Hijab. You really heard my concerns and made sure i followed what I had to do also we had a nice chat about the details of the process and how should i follow the steps and improvise, at the same time she really does know her profession, she is very professional and takes care of her patients extremely well, she even checked up on me, and was always there for any support. Kudos to you and your team.
You do have a great team, efficient yet interested in how I am. Couldn’t wish for better service and nicer people. Thank you so much.
Visited Ms. Hijab Bilgrami (Psychologist)
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I started seeing Hijab ma'am from December 2022, for my depression and anxiety. I've seen a huge change in me after my sessions with her. I'm undergoing Cognitive Behavior atherapy and Dialectical Behavior Therapy.
She's patient, sweet and very kind. She makes you feel safe and secure. I would 10/10 recommend her to people. She has an amazing approach to people and her patient skills are awesome.
She's one of the main reasons I was able to battle my depression and anxiety. And she makes you want to look forward to therapy, because that 1 hr is that amazing. She made me feel less like a patient and more like a person who's just has to take a pause from life. She not only talks about the bad that's happened but also the good; and that makes me appreciate and be grateful for my life. Thank you ma'am for helping me get better. I'll forever be grateful for that.
Visited Ms. Hijab Bilgrami (Psychologist)
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I approached Hijab for help with my ADHD, and my experience with her has been absolutely amazing. I used to feel like my life was out of control and things were going downhill. But with her help, I started to see significant improvements in just a few months. I went from failing multiple subjects per semester to average grades, and my low/depressed mood became normal.
I was prescribed medications that really helped, including Inspiral, Advice, and Serlift. I was also given ADHD coaching on how to handle the disorder, which was incredibly valuable. Thanks to her guidance and support, I feel like I'm back in control of my life.
Overall, I would highly recommend Hijab Bilgrami to anyone struggling with ADHD or any other mental health issue. She is professional, compassionate, and truly cares about her patients' well-being.
Visited Ms. Smitha Jayanth (Psychologist) For Psychological ProblemsCareer CounsellingPersonal development
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I visited Smitha with problems in focusing on a particular career for over 7 years. I was feeling underconfident, confused, and stranded about my approach in life. She helped me understand that I have moderate ADHD and has been helping me shape my life since the last 2 months.
She worked with me to help me understand my interests, skills, and my goals. I became more aware of trying to achieve the goals I'll enjoy and have been working towards them. I am gaining confidence and am excited about the journey, thanks to Smitha!
She ensures a comfortable and relaxing approach that makes it easier to open up. If you consult with Smitha for therapy, you're in great hands!
Visited Ms. Hijab Bilgrami (Psychologist) For Counselling for Depression & Anxietydevelopmental disability
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Dr. Hijab has been helping navigate life, work and relationships with ADHD. She furnished me with detailed information of the condition and how it affects my life. She is an empathetic ear and an insightful coach throughout the process and coming to terms with the diagnosis. Dr. Hijab is very adept at walking you through your feelings and helping you process them. Her CBT treatment has helped me in breaking negative patterns and cultivating sustainable habits that work for me as a neurodivergent. It's a great experience overall.
Visited Ms. Hijab Bilgrami (Psychologist)
Happy with: Doctor friendlinessTreatment satisfactionExplanation of the health issueValue for moneyWait time
Hijab has been my therapist for a couple months now. I appreciate how much she has helped me deal with my ADHD related problems such as procrastination, lack of motivation, etc. She gives very practical advice that is not very hard to put into practice.
In addition to that she has also helped me handle interpersonal issues in a same sex relationship with no prejudice or judgement.
Overall, I would say that my mental state has been a lot better since I started seeing Hijab regularly. I would highly recommend her to anyone in need of a therapist
Visited Ms. Smitha Jayanth (Psychologist) For Psychological Problems
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I consulted Reach Psychiatry over a year ago when I was going through a rough patch in my life. I was referred to Ms. Smitha by Dr. Meena for psychotherapy sessions to treat depression, anxiety, ADHD. During the sessions, Smitha has been insightful in identifying my issues and providing clear and rational explanations. She is very attentive, empathetic and non-judgemental for what I have to say and poses thoughtful questions to make me understand better the issues and myself. She focuses on the root causes of a problem and provides strategies to work with them.
I could see that I have started looking at my issues from different perspectives and with less negative emotions. I’ve noticed significant improvement in my mood and behavior over the past one year, thanks to Smitha for her help, support and valuable counseling.
I highly recommend Ms. Smitha to anyone who needs help and assistance in dealing with mental health issues.
Visited Ms. Hijab Bilgrami (Psychologist) For Cognitive Behavioral Therapy (CBT)Counselling for Depression & AnxietyAnxiety Disorder Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
Ms. Hijab has been instrumental in my progress with treating my anxiety and ADD. For years I lived with these disorders without receiving answers. These past two months with Hijab have changed my life in more ways than one. She sat with me through my therapy, CBT and RTMS sessions with patience and understanding. She displays empathy and kindness that is easily seen when you talk to her. It was her optimistic nature that motivated me to get better and continue with my treatment.
Overall, I finally feel like my anxiety and ADD is much more manageable. I physically feel at ease and can do things without finding it taxing on my body and mental state. I’m incredibly grateful for Hijab and her unwavering support throughout my journey.
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