Spinenova Physiotherapy & Rehabilitation, Whitefield

I am incredibly grateful to Dr. Harshita for the outstanding care and treatment I received for my spondylitis and tennis elbow. Living with chronic neck pain and persistent elbow discomfort was both physically exhausting and emotionally frustrating, but from my very first consultation, Dr. Harshita made me feel completely comfortable and confident about my recovery.

One of the things I appreciated most was her warm and friendly nature. She greets patients with a genuine smile and creates an environment where you feel at ease immediately. Despite dealing with painful conditions, I never felt anxious during my visits because she patiently listened to all my concerns and explained everything in a calm, reassuring manner. Her positive attitude truly makes a big difference in the healing process.

She conducted a thorough assessment, clearly explaining the causes of my spondylitis and tennis elbow and outlining a structured treatment plan. She never rushed through appointments and ensured that all my questions were answered.

Her treatment approach focused on long-term recovery rather than just temporary relief. For my spondylitis, she worked on posture correction, flexibility, and strengthening exercises. For my tennis elbow, she guided me through targeted therapy, exercises, and activity modifications that significantly reduced my pain. Within weeks, I experienced noticeable improvement in mobility and comfort.

Dr. Harshita also provided practical lifestyle advice and preventive exercises to avoid recurrence. Her professionalism, expertise, and compassionate, friendly approach truly set her apart.

I highly recommend Dr. Harshita to anyone dealing with spondylitis, tennis elbow, or other musculoskeletal issues. She is highly skilled, approachable, and genuinely cares about her patients’ well-being.

I had been dealing with persistent shoulder pain, and visiting Spinenova Physiotherapy was a turning point in my recovery. Under the expert care of Dr. Sanjeev, I received a thorough assessment and a customized treatment plan that was both effective and easy to follow.

Dr. Sanjeev is highly ************** patient, and took the time to explain the cause of my pain in detail. His approach to treatment was hands-on, supportive, and focused on long-term relief. The combination of targeted exercises, manual therapy, and posture correction brought noticeable improvement within just a few sessions.

The clinic itself is clean, well-maintained, and equipped with all the necessary facilities. The staff is professional and welcoming, making each visit comfortable and encouraging.

Thanks to Dr. Sanjeev and the team at Spinenova, my shoulder pain has improved significantly, and my overall mobility feels much better. I highly recommend Spinenova Physiotherapy for anyone seeking expert care and lasting results.

I recently visited Spinenova Physiotherapy & Rehabilitation in Whitefield and am impressed. From the moment I walked in for my free consultation, the team made me feel heard. They took the time to understand not just the pain I was experiencing in my upper back, but also my overall posture, mobility goals, and lifestyle. It felt more like talking to a friend who genuinely cared about getting me back to my best.

The treatment itself is a perfect blend of cutting-edge techniques and hands on care. I experienced cupping therapy to ease muscle tension, dry needling to target stubborn trigger points, and expert-guided mobility drills to restore full range of motion. What surprised me most was how they incorporated posture alignment exercises into every session, so I wasn’t just treating my pain, I was learning to move correctly and prevent future flare-ups.

Beyond the spine work, Spinenova truly delivers full body recovery. I had a nagging nerve pain in the leg and stiffness in the neck, and the strengthening and agility exercises they prescribed have made a world of difference.

Since starting my 1 on 1 sessions, I’ve seen remarkable progress: daily alignment drills like scapular retractions and pelvic tilts have corrected my posture, while dynamic stretches for hamstrings, hip flexors, and thoracic spine have restored my mobility. Different Core strengthing exercises along with Agility ladder footwork have rekindled my confidence in everyday movement, reducing aches and improving coordination.

I had severe back pain and visited this physiotherapy center expecting only pain relief, but the doctor focused on identifying and correcting the root cause—my body alignment issues. Pain was managed initially, and then posture and alignment were almost completely corrected.

The guidance on neck care, standing posture, work breaks, sleeping position, and simple daily exercises made a huge difference. I’m now doing strengthening exercises with bands, spine movements, and stretches, and I feel much, much better.

This is not just machine-based treatment like IFT; it’s a well-planned, long-term recovery approach. Highly professional, ************** and genuinely caring. Strongly recommended.

I had a problem of severe sciatica due to disc bulge at L3-L4, L4-L5, L5-S1 levels. Many of the Allopathy doctos suggested me to go for Surgery.

My day1 in spinenova started with no ability of sitting or standing for even a minute but after 10 physio sessions done by Mr Sanjeev, I am able to sit and walk for more than an hour.

Thank you so much to Mr. Sanjeev who given me the treatment analysing my situation thoroughly.

I honestly suggest people who had similar issue can come here without any hesitation...

The physiotherapy sessions I am taking are very comfortable, and I can already feel noticeable relief and improvement after each session. The treatment approach is practical, well-structured, and thoughtfully personalized according to my condition.

Ms. Harshitha, who is handling my physiotherapy, is highly professional, attentive, and caring throughout the sessions. She ensures that every exercise and technique is clearly explained and performed correctly, which gives me confidence in the treatment process.

Overall, it has been a very positive experience, and I would definitely recommend this physiotherapy service to anyone looking for effective, personalized, and compassionate care.

I had been suffering with lower back pain for about an year on and off before i reached a stage where I couldn't even walk because the pain was just too much and the hot/cold packs were not helping ar all. At this stage I visited Spinenova Physiotherapy and Rehabilitation clinic and started getting physio therapy from Dr. Harshitha. I took around 50-60 sessions over a span of 3-4 months *** ** ********** *** **** ****** I have not felt any pain for more than a month and moreover I now understand the root cause and know what causes the pain in the first place. The sessions were as per my need at the moment, we started with pain relief and pain management, moving to stretching and strengthening. In the initial months the pain often came back, but Dr. Harshitha was very patient and helped me through those stages as needed. Highly recommend.

I had a great rehabilitation session with Dr. Sanjeev and Dr. Arshad. I’ve been working with them on posture correction and improving my walking pattern as part of my recovery journey after an accident. It's been a significant phase in my life, and their support has made a real difference.

They take the time to thoroughly assess your condition and provide treatment that’s tailored to your specific needs. During my recovery, I’ve been to several physiotherapy and rehabilitation centers, but these two truly stood out. What sets them apart is their ability to identify the root cause of the problem and offer effective solutions.

Their services are definitely worth the cost—it’s a rehabilitation center that delivers real value. .

I cannot recommend Dr. Sanjeev enough - he is truly exceptional! I came in with ankle pain due to my long office hours, and after just a few sessions, I feel stronger and more confident.

What sets him apart is his comprehensive and tailored approach. He didn't just give me generic exercises; he used a powerful combination of techniques, including effective acupuncture, fascia release, and targeted manual therapy. This holistic method, paired with a personalized stretching and strengthening program, addressed the root cause of my issue.

The result is a complete recovery. If you are hesitant about starting physiotherapy, or if you've been disappointed elsewhere, *** ******* ** *** **** ****** ** *********** He listens, explains everything clearly, and delivers life-changing results.

I came to Spinenova physiotherapy clinic for ACL rehabilitation following surgery, and the progress I’ve made has been remarkable. From the early stages of recovery to regaining mobility, I’ve seen consistent improvements in strength and stability.

A special thanks to Dr. Harshitha, who has played a key role in my recovery. She truly understands her patients and tailors the rehabilitation plan based on individual needs and comfort. Her supportive and motivating approach has made a big difference in my journey. I feel more confident and stronger with each session.